What You Need to Know About Nutritional Supplements

food supplements in capsule format


In order to attain and maintain good health, there is a need to have a balanced diet and also engage in regular exercises.  A balanced diet consists of vitamins, proteins, carbohydrates and minerals.  In case we do not get a sufficient amount of proteins, carbohydrates and vitamins through our normal eating programmes, we have an option of substituting them with nutritional supplements, thus improving our health and maintaining it for the long run.

The following  information will help someone to understand what nutritional supplements are so that he/she can make an informed decision before embarking on a journey to purchase them.

•    Understand what nutritional supplements are
Nutrients that come in the form of pills, powder, liquid, tablet and capsule are considered as nutritional supplements.  They are sold either as dietary products or as nutritional supplements.  They include vitamins, amino acids, fatty acids, medical herbs and minerals. These supplements are not entirely intended as replacements for the usual meal or being used as an additional item for the diet. They are used to boost immunity against diseases or improve a condition or situation where there is any deficiency.   They can also be used to protect against free radicals, aka cancer causing cells from damaging the body by increasing mental capability, fighting against stress, boosting immunity as well as slowing down the degenerative process of the body.  This process depends on their formulation and ingredients used.

•    Know the effectiveness of nutritional supplements

Nutritional supplements are not intended to cure diseases or eradicate their occurrence.  They are intended to promote good health and lessen the chances of occurrence of these diseases. The effectiveness of natural supplements is still a speculation; therefore, no one is sure whether they are effective or not,  but it is believed that there is a link between the presence of certain diseases and free radicals, enhancing the presence of antioxidants in nutritional supplements which are mostly found in herbs, vitamins and minerals which fight against the free radical damage.  It is, however, worth noting that it is nearly impossible to get rid of free radicals completely.

•    Always be on the safe side

Nutritional supplements are not subjected to testing prior to marketing and sale as they are not regulated by the Food and Drug Administration board (FDA).  Therefore, it is advisable to only take supplements from reputable manufacturers who are GMP compliant.  The compliance guarantees that the product contains no contamination or prescription drug and that all the ingredients and dosage indicated on the label are included.  Don’t go for less.

The above tips are meant to guide you in choosing the best supplement to suit your needs.  It also enlightens you when it comes to choosing whether or not you should use any nutritional supplements yourself or not.  It is now clear that supplements are not meant to heal, but to prevent the occurrence of certain diseases.

This is just an informative article and it should not be considered as a concrete medical advice in any way. I strongly suggest that you consult your physician before taking any supplements.

Benefits of Boosting Your Appetite, Mood & Anxiety – Satiereal Saffron Extract

Our bodies need serotonin in order for it to function as smoothly as possible for both physiological and psychological functions.  This substance plays a very important role in controlling our mood, appetite, sleep, relaxation, and behavioral patterns.  If you have low serotonin levels, you are likely to suffer a headache, uncontrollable appetite/overeating, mood swings, anxiety, depression, insomnia, fibromyalgia and obesity.  In the case of these conditions the best supplement to go for which can help in boosting your serotonin levels and solving the problems is the Satiereal Saffron Extract.

The following are benefits you stand to gain when you use the satiereal saffron extract as your supplement to boost the major life challenging situations like anxiety, mood and appetite.


•    Establishes the root cause:  Unlike other supplements that jump into getting rid of symptoms without trying to get to know the root cause, satiereal saffron extract first addresses the root cause of the condition which in most cases is the reduction of levels of serotonin.

•    Reduces stress and anxiety:  This supplement assists in facilitating chemical reactions in the brain that are normally released any time we eat some food.  Your mood is automatically uplifted and your anxiety is improved after the release of this chemical in the brain.

•    Protects from brain damage:  With regular intake of the supplement, it is proven that it can  protect the brain from inflammation.  It increases the memory as well as improves and maintains the overall brain health.

•    Appetite suppressor:  It suppresses appetite by managing the serotonin levels in order to reduce  food craving and appetite.  By doing so, it manages one’s calorie intake which in the long run promotes  weight loss.

•    Help reduce depression:  Unlike other traditional antidepressants, satiereal is a natural herbal supplement  and contains no side effects. It works by raising the levels of serotonin in the body which in turn helps in reducing depressions to a certain level.

•    Reduces body pain:  The supplement can be used as a natural painkiller.  It can treat some common ailments such as stomach ache, headache and any other part of the body that is affected by pain.

•    Readily available:  This supplement is a readily available supplement in the online store through the website tallwellnutrition.com.

We need to control the levels of serotonin in our bodies so as to avoid the many challenges that come with it.  When you feel anxious, moody or rise in appetite which makes you want to eat even when it is not necessary, there is only one option.  Getting this supplement to regulate the serotonin levels of your body.

Remember, anxiety, pain, appetite, depression, etc. are the underlying moods that can either affect your life in a negative way or a positive way. But if you are able to manage the hormones/chemicals that influence these behaviours, you will be able to significantly improve the quality of your life because not only will you be allowing yourself to be in better shape, you will also be having better mental health.

5 Benefits of Plastic Surgery

Let’s get back to the basics. The primary reason why a person undergoes plastic surgery, is to improve their physical appearance. But you see, most people forget that improvement in one’s physical appearance is not the only benefit of plastic surgery. There are a ton of benefits that a person can have if they think deeply and research about it.

So, if you’ve been on the fence about whether or not you’ll be getting the benefits that you expect, I’ve listed 5 main benefits that you will definitely receive from plastic surgery/cosmetic surgery.


More Opportunities

A plethora of studies suggest that people who are more attractive, usually get more opportunities in both, personal and professional life.

In 2012, a real life case study was published in which different real estate agents were compared and how much they were able to sell the properties for. After the completion of the study, it was found that agents who were perceived as more attractive, were able to sell properties at a much higher price and rate compared to other agents who were not perceived as attractive.

And you might already know that people who are more attractive tend to get higher salaries compared to other people, regardless of their production. Plus, they also get promotions more often.


Self Confidence

betterment in self confidence

This goes without saying that once you get the looks that you’ve always wanted, your self confidence will go through the roof. We as humans, we want to appear perfect and once we achieve that, we become open to new things and social situations because of the sudden boost in confidence.

You might notice that you are starting/willing to wear a certain type of clothing that you were not comfortable wearing before the surgery. Heck, you might even start going to many different events after the surgery that you previously wouldn’t because or your discomfort or self-consciousness about your appearance.


Improvement in Physical Health

Some plastic surgeries are required to improve your physical health and your looks. These are the situations which should be considered as a blessing in disguise because not only do you get better looks because of that, these types of surgeries are often covered by medical insurances.

For instance, if a person has trouble breathing or has severe sinus infection, then a rhinoplasty or nose reshaping surgery might significantly improve that along with the aesthetics of their nose.

In a different case, a breast reduction surgery can improve the looks of a woman while also relieving her from discomfort like neck and back pain.


Motivation To Follow a Healthy Diet

A person who undergoes liposuction or a tummy tuck session, will find it easier to lose weight and keep the weight down after the surgery. And because they see the instant results of that, they will be highly motivated to follow a healthy diet and an appropriate exercise program to keep their health and weight in check.


Improvement in Mental Health

There are some cases in which patients have felt lower levels of social anxiety because of their improved self confidence that is inspired by their new looks. It is not an unusual thing to be motivated to take on new challenges and have an overall sense of control over your life after a plastic surgery.

4 Reasons Why Approach Anxiety is Stupid (And How to Deal With It)

Let’s be honest here guys, the number 1 reason why you are still not approaching girls that you like is because of the intense approach anxiety that you face just before approaching. But the surprising thing about approach anxiety is that there is no reason for it to even exist. You see all those people on YouTube approaching hot girls and getting their numbers, but you are still having a hard time just coping with that anxiety.

If you are already a boss at approaching girls, then make sure that you read this post by Sasha Daygame where he teaches the best way of getting her number with an infield video where he is being persistent about getting that salsa teacher’s number and eventually gets it.

Sasha gets salsa teachers number on the street
Here are the 4 reasons why Approach Anxiety is Stupid and how you can deal with it:

1.    Rejection
Let’s be real. Rejection is the main thing that prevents you from approaching any girl. You start thinking about things like “What if you get rejected in front of all these people?” “What if your friends see you getting rejected?” “What if she calls the police and gets you arrested for harassment?”

There are a ton of things that you can think of before approaching. But here’s the thing about rejection – it is never personal.

You take that rejection too personal and think that your value as a man degrades with every rejection. In fact, the more you get rejected, the better you get at approaching girls. Ask any pickup artist or dating coach out there and they will always say that rejection is always better than getting that date.


That’s because it gives them a chance to learn something new and hone their approaching skills.

Lastly, if a girl rejects you, she is not rejecting you as a man, she is just rejecting the approach. Who knows, she might not be having a good day, or she just found out that her boyfriend was cheating on her. There are gazillion reasons for a girl to turn down a guy, but the funny thing is that it is nothing to do with the guy, it has everything to do with her.

2.    There’s Nothing to be Afraid of
You start thinking about things and making up stories like the girl will humiliate you, or kick you in the balls or worse, get you arrested for harassment.

The reality is that the world doesn’t stop if you get rejected. Even after the worst rejection of your life, people move on and they forget about things. The surprising thing is that if you are approaching a girl or women in the middle of the day, they will literally go out of their way to make sure that they are not coming across as cold or harsh. They will treat you with the utmost respect and make sure that you feel more confident even after getting rejected.

Heck, even girls are flattered when you approach them because it gives their ego a boost.

3.    The Result
You are stressing way too much on the result of this approach and think about whether or not you will end up with a date or her number or not. You think that if you get a date, or make out with her then you will be able to feel good about the approach.

That’s a very limited way of thinking, in fact, most dating and self-development coaches will say that that is a wrong way of thinking things.

Who knows, that pretty face might be a psychopath and a nightmare. You don’t know a single thing about that girl, and you might be lucky not to get her number because then you would be safe from that nightmare.

And once you start approaching girls on a daily basis, you will realize that just the experience and the rush of emotions that you feel are enough to get the necessary satisfaction out of the approach. Just think about it. You start feeling so confident that you still ask a girl out even when she says no.

Why? Because you just don’t care. You are feeling so good in that moment.

The interesting thing is that you can tap into those feelings anytime you see beautiful women. All you have to do is go up to her and say that she looks really cute and you just had to meet her.

The best part is that regardless of the way she reacts, you will walk away from that conversation feeling like a champion because you had the courage to walk up to her and let her know that you find her attractive, while the other guys were just gawking and drooling at her beauty without doing anything about it.


4.    Women Do Really Want to Meet You
Most guys just assume that girls don’t want to meet him because of this and that. They just think that the girl is out of their league and they would just be bothering her by approaching her.

Ask people who approach on a regular basis if that’s the case. Most often than not, they will say that women/girls think that approaching them was the coolest thing that anyone has ever done for them.

If you are a guy who loves to have fun and adds value to other people’s lives, then why the hell wouldn’t these girls don’t want to be around you?

Remember, girls are emotional beings. So it doesn’t matter if you have a low wage job or if you are a millionaire. If you are able to make them feel good about anything, they will stick with you. They are looking for experiences that they can share with someone, not a stack of cash that they can burn through in a nightclub.

If you can give her a unique experience, or just try something new with her, she will be glad that you walked into her life.

And once you get all these 4 things engraved in your mind, then make sure that you read Sasha’s post that I mentioned above to take things to the next level because let’s be honest, we all want those dates and the whole deal rather than just a free trial.

Follow Sasha Daygame on Twitter to keep updated of all the crazy things that he does.